Personalised DNA-based naturopathy to help women balance hormones, lose stubborn weight and feel energised again!
Choose your ebook Journey
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Menopause Makeover, your Guide to Thrive ebook
Everything you need to navigate menopause and thrive is at you fingertips. This comprehensive ebook is your roadmap to facts, tools, inspiration and support to a life you always knew possible but didn’t know how until now. If you are sick and tired of feeling sick and tired, living in a world of brain fog and feel like an alien in your body, then Menopause Makeover is your path to menopause freedom!
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Midlife Makeover 10 Day Reset ebook
Midlife Makeover is your 10 day reset to Vitality & Joy - a simple, practical and inspiring program designed to help you feel like you again. With an easy-to-follow meal plan, delicious recipes, daily motivation, gentle movement suggestions, and a touch of self-kindness, this reset is the perfect way to break free from the overwhelm of midlife and step into a healthier, more joyful version of yourself.
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The Lunchbox Revolution 2.0 ebook
COMING SOON
Get ready for the new and improved Lunchbox Revolution 2.0. This best selling book is getting a makeover, ready to launch into households everywhere. Your favourite kid friendly recipes with a few new ones added as a bonus, to inspire busy families with food that kids love to eat. It’s time to make it, eat it, love it, all over again with The Lunchbox Revolution ebook.
Choose your DNA journey
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DNA Lifestyle Test
The DNA Lifestyle report is perfect for anyone who wants to improve their diet, exercise and wellbeing by looking into genetic markers that impact metabolism, weight management, nutritional needs, behavioural traits and fitness.
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DNA Complete Test
BEST SELLER
This detailed report gives you everything you will ever need to know about how your body thrives. Use this information to get to the root cause of chronic health issues or as a proactive solution to optimise your health and longevity.
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Metabolic Signature Test
This testing is ideal for you if you have been told everything is ok when you know deep down there is something wrong. When blood tests come back normal and your doctor can’t help you, this is the test you need;
PURPOSE & JOY
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PURPOSE & JOY •
Tired of generic advice?
Have you tried every diet, supplements or GP visits that don’t address the root cause?
Let’s do this instead ….
- DNA & Hormone Testing
- Personalised Nutrition
- Lifestyle adjustments
-Hormone Balancing
- Emotional Support
What results you can expect to achieve…
- More stable moods
- Fewer hot flushes
- Improved Sleep
- Easier Weight Management
- Happier, healthier life
Hi, I’m Mona.
Naturopath
At 60 years old I know what it feels like when your body changes in ways you didn’t expect - the frustration, the fatigue and the feeling of being out of control. But I also know the incredible power of nutrition, lifestyle, and mindset to transform your health, restore vitality and help you to thrive!
As a qualified Naturopath with over 25 years experience in women’s health, I’ve walked alongside thousands of women navigating the rollercoaster of hormones, ageing and the search for meaning in midlife.
My passion is helping women like me discover that menopause is not their enemy. Instead, it’s your invitation - to simply life, nourish your body and reconnect with the joy and purpose that makes these years the most rewarding yet.
I want you to live a healthier, happier life with the people you love for longer, and you absolutely can!
My mission is to empower you with the knowledge you need to achieve your dreams and live them!
YOUR JOURNEY TO BETTER HEALTH BEGINS WITH BETTER CHOICES
SHOP for your health
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Supplements
Not all supplements are created equal and you could be wasting a lot of money on products your body doesn't need. Practitioner supplements ensure you are getting quality ingredients specific for promoting health and vitality.
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Lymphatic Health
Is your health worth 2 minutes a day? That’s all it will take to stimulate your body’s garbage disposal system and move your lymphatic circulation.
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CBD Oil
CBD is one of the most underrated healing modalities in medicine. It interacts with the body's endocannabinoid system to help maintain balance and harmony. CBD is ideal for anyone who lives with anxiety, depression, insomnia and pain.
Are you ready to find out what makes you tick?
If you want to take your health a step further, then DNA or Metabolic testing might be the answer you are looking for. These tests give you all the answers you have been searching for to unlock your genetic potential for the rest of your life. You can refer to it any time you like, use it as your personal health guide to keep you on track when life has other plans.
This is the ultimate window into the very core of who you are’
- get empowered knowing your genetic strengths and weaknesses
- let’s get to the root cause of your condition
- be proactive with a personalised plan just for you
DNA testing is literally a personalised roadmap to understanding your unique genetic code!
Through cutting-edge genetic analysis, your test uncovers valuable insights into how genetic factors influence your individual health outcomes, paving the way for targeted interventions and preventive measures that can help you live a long happy and healthy life.
Armed with all the information you will ever need, you can proactively adopt lifestyle modifications tailored to your unique genetic makeup. Whether it's optimising nutrition, designing personalised fitness regimens, or implementing stress management techniques, this is your time to take charge of your health destiny.